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If you think sweet potatoes are only for Thanksgiving, you're missing out buy bulk l arginine aketoglutarate aakg one of nature's most versatile foods! Try these easy, delicious recipes and you'll change your mind. Sweet potatoes are packed with vitamins and minerals, and are such a pretty color that they dress up any table or party buffet. Sweet buy bulk stevia extract salads make a refreshing, healthful change from ordinary potato salads. The Sweet Potato Bisque is so good that it's bound to become a family favorite.
Sweet Potato-Cranberry Salad
2 pounds sweet potatoes, cut in 1/2" chunks
1 small red onion, chopped
1 cup chopped celery
1/2 cup dried cranberries
1 tablespoon Dijon-style mustard
2 tablespoons mango chutney
1/2 cup plain or vanilla yogurt
1 tablespoon cider vinegar, or to taste
Steam the sweet potatoes until they are just tender, about 15-20 minutes. As soon as they are done, rinse them with cold water to stop the cooking and drain.
Meanwhile, combine the other ingredients in a serving bowl. When the sweet potatoes are ready, mix them in. Chill until ready to serve.
6-8 servings
Sweet Potato Salad with Pineapple
2 large sweet potatoes, peeled and cut into 1/4" - 1/2" cubes
2 stalks celery, diced
1 red bell pepper, diced
1 bunch green onions, sliced
1 cup fresh or canned pineapple, cut into 1/2" tidbits
1 cup cooked, chilled barley
1 cup yogurt or fat-free mayonnaise
1/4 cup bottled mango chutney (optional)
1/4 cup chopped fresh mint leaves or flat parsley leaves (optional)
Cook the sweet potato cubes until they are just tender: either steam them in a steamer for 8-10 minutes, or cook them in a pot of boiling water for about 5 minutes. Rinse under cold water to stop the cooking; drain.
Combine the sweet potato cubes with the remaining ingredients. Serve at room temperature or chilled.
4-6 servings
Sweet Potato Bisque
1 onion, chopped
2 stalks celery, chopped
3 pounds sweet potatoes, peeled and diced
8 cups bouillon
1 tablespoon mild curry powder
2 teaspoons thyme
1 teaspoon freshly ground black or white pepper
pinch cayenne, to taste
1/4 cup brandy (optional)
2 cups light citrulline dl-malate bulk nutritional powder milk or soy milk
Combine the onion, celery, sweet potatoes, bouillon, curry powder and peppers in a large pot. Bring to a boil, reduce the heat and simmer, 30-40 minutes, or until the potatoes are soft. With a slotted spoon, remove about 2 cups of the vegetables and set aside. Puree the remaining soup with a hand blender until it is fairly smooth. Return the vegetables to the pot, stir in the brandy and coconut or soy milk, and heat through.
6-8 servings
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Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- plus the FREE Good Food Book -- at http://www.DrMirkin.com

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