Clinical Trials Update: Aug. 6, 2008 (HealthDay)

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesyof CenterWatch:

Hoodia XR is a great product for weight loss. Its starting natural deaner become very popular because its a safe, natural, healthy way to lose weight. Ive come up with 3 ways to maximize the benefits for the best results. They are natural msm eating habits, exercise, and drinking enough water.

First, if youre trying to become healthier and fit, you should change your eating habits. Hoodia XR is an appetite suppressant, so it will help you lose weight because you will be eating less. But, buy bulk l-carnitine base how great your results would be if you were taking in fewer calories AND what you were eating was healthy. Try eating 5 servings a day of fruits and vegetables. We all know this is the recommended amount, but not all of us really try to put it in practice. Be sure youre getting enough protein. Good sources of protein are chicken breast, eggs, non-fat milk, and low-fat cottage cheese. When you do eat carbohydrates, choose slower burning ones like whole wheat bread, whole grain pasta, and brown rice. Try to avoid lots of sugar and items with high fat content. If sweets and snacks are really tempting to you, try avoiding them completely for 6 days out of the week. Then take 1 day per week and eat whatever you want. This will also help prevent your body from thinking its in starvation mode and storing fat.

Next, you should exercise for 30 minutes 3-5 times a week. Jogging is a great way to burn fat, but if you havent jogged in a while, start out slow. Try alternating jogging and walking until you are able to jog for the entire 30 minutes. Be sure to warm up and stretch out before and after to avoid injuries. Resistance training is a great way to tone your muscles and avoid the loose skin look a lot of people get when they lose weight from diet alone. If you dont have access to a gym try doing things that dont require equipment, like push-ups, sit-ups, lunges, squats, etc. Whatever you choose to do, just be sure it gets your heart rate up and try to have fun doing it. You will start to feel the effects of exercise fairly quickly. Youll feel more energetic and your body will feel healthy all over.

Finally, be sure to drink plenty of water. Water plays a major role in weight loss. You should drink 6-8 glasses of water each day. This will help stop your body from retaining water and help flush out any toxins that are being stored in your body. Believe it or not, water also helps in the digestion process and makes everything function more smoothly.

In conclusion, Hoodia XR is such an awesome product you can see results without making any changes to your diet or activity level. But, if you really want to maximize the benefits of the product, it is best to incorporate the eating habits, exercise and water intake discussed above. Following this advice will help you meet your fitness goals even sooner.

Weight loss without hunger revealed at Hoodia XR. Come visit and learn a little more about this miracle product at http://www.hoodiaxrreview.com.